Helps kids pause a fast body long enough to choose what to do next. Breathe twice. Move once.
Helps kids notice, remember, and follow steps in the right order. Clap. Step. Freeze.
Helps kids recover after a mistake, disappointment, or frustrating moment and get ready again. Shake. Breathe. Step back ready.
Helps kids slow down, look closely, notice details, and focus before guessing or acting. Owl Eyes. Look close first.
Power Leaf Skills
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Belly Breath
Belly BreathWhat It Means
Helps kids pause a fast body long enough to choose what to do next. Breathe twice. Move once.
The Book
Episode 1
Breathe Twice, Move Once
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What would help today?
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